27+ BEST Health Benefits Of Pineapple! Plus Nutrition, Risks and Recipes

Are you a Pineapple Lover? Did You Know What is the best time to eat pineapple?…What does pineapple do for your health?….What are the benefits of eating pineapple sexually?….What are the side effects of eating pineapple?….

Hi Guys! Today I’m gonna show You Exactly How to use pineapple in different recipes? What Does Pineapple do to your body? what does pineapple do for a woman?

Plus, 27+ Wonderful Benefits Of Pineapple (Ananas) For Skin, Hair & Health.

Lets get started…

What Is A Pineapple?


Pineapple (Ananas comosus) is a tropical fruit from the family of Bromeliads comes from South America.

Pineapple is a rich source of vitamins, minerals, and other nutrients. Pineapple is in the cylindrical shape.

The skin of pineapple is cover with spikes. Its flesh is yellow, juicy and its taste is tart and sweet.

Ripped and tasty pineapples grow in South America and other tropical countries, but modern international trade allows you to buy this exotic fruit in any country (fresh or tinned).

Pineapple Nutrition Facts

Here are the nutrition facts for raw pineapple, according to the U.S. Department of Agriculture:

Serving size: 1 cup chunks (165 g)

Amount per serving:

  • Calories 74
  • Total Fat 0 g
  • Cholesterol 0 mg
  • Sodium 2 mg
  • Potassium 206 mg
  • Total Carbohydrate 19.5 g
  • Sugars 13.7 g
  • Protein 1g
  • Vitamin C 28 mg
  • Calcium 21 mg

The nutritional profile for canned pineapple is different from raw pineapple.

According to the USDA, canned pineapple is typically higher in calories and higher in sugar.

It also contains fewer vitamins and minerals. If you do opt for canned pineapple, try to get it with no added sugar or look for a variety that is canned in fruit juice instead of syrup.

Benefits Of Pineapple

What Is A Pineapple

Pineapple has a lot of health benefits due to its essential elements.

It has acids, sugars, alkaloids, fats and proteins, vitamins and various microelements.

Pineapple is useful as a tonic for people of any age with various diseases.

You can get a cheerful and good mood due to the presence of important vitamins like A, E, PP, and many vitamins of group B.

Due to a huge amount of vitamin C in pineapple, it helps in stimulating the immune system in a row with lemons and kiwi.

Pineapple is used for weight loss, prevention of certain diseases, for cosmetic purposes and for many other things.

The latter is widely known for women of fashion who follow the beauty and elasticity of their skin.

The use of pineapple for health also consists in the fact that it has anti-edema properties.

It should be eaten by those who have diseased kidneys. At least 0.5 kg pulp fresh pineapple.

Useful properties of this fruit are also that it helps to normalize digestion and at the same time to reduce weight.

Its specific enzymes simplify the process of digestion and assimilation of protein, so the product is recommended to be eaten along with legumes.

Also, bromelain has an anti-inflammatory effect and cleanses the walls of all the vessels of the body.

Here are 28 impressive health benefits of pineapple…


#1 – The unexpected advantage of pineapple is for the people who have crossed the 40 years of age. If you take the pineapple juice between meals, then it will significantly improve digestion and promotes normal digestion of proteins.

#2 – Due to its ability to cleanse the toxins and other harmful substances of the body, pineapple is recommended by dieticians.

#3 – Fresh pineapple juice is prescribed for patients suffering from heart disease.

#4 – Its systematic use in food contributes to the dilution of blood, thereby reducing the likelihood of thrombophlebitis and thrombosis.

#5 – In the prevention and treatment of kidney and liver diseases, as a means of fighting anemia and as a vitamin stimulant.

#6 – Among other things, the useful properties of Ananas for health consist in the fact that it is a preventive tool against the emergence of all kinds of neoplasms.

#7 – People use pineapples to make healthy drinks, tasty wines, and as a diuretic and anti-emetic.

#8 – Chinese doctors who effectively use the gifts of nature, use pineapple in the treatment of many diseases. So, with the help of it, they improve the appetite of patients. It treats inflammation of the digestive tract, suppresses nausea and heartburn.

#9 – It also successfully used in viruses and diseases of the respiratory system.

#10 – It has anti-inflammatory qualities, struggles with swelling of the face and legs. Ideal as prevention of anemia and leads the body to tone. Also, this substance contributes to the normal functioning of the stomach.

#11 – Pineapple Helps To Improve Digestion

Pineapple is rich in fiber which has a beneficial effect on the digestive system.

Most of the fibers are soluble, they bind water in the stomach, slowing the absorption of nutrients.

The digestive enzyme in pineapple bromelain which helps the body to absorb proteins quickly.

In pineapples, there is bromelain, which is a powerful antibacterial agent.

Scientists claim that if you have a pineapple every three day, you will never have tapeworms in your stomach.

#12 – Benefits Of Pineapple For Colds And Coughs

Vitamin C and bromelain which are present in the pineapple has anti-inflammatory properties.

They contribute to the destruction of bacteria and viruses.

Pineapple juice dilutes and excretes slime when coughing and relieves pain in the throat. Iodine and bromelain, which are also there, reduce the symptoms of autoimmune disorders.

#13 – Pineapple Benefits For Heart Health

The combination of ascorbic acid and bromelain is useful for the health of the heart.

Vitamin C prevents clotting of platelets and the formation of blood clots.

Bromelain promotes free blood flow, reduces the risk of stroke, myocardial infarction, and other cardiovascular problems.

It beneficially affects the heart and blood vessels.

Pineapple is a proven preventative for strokes and heart attacks.

It helps to cleanse blood vessels from cholesterol plaques, making them less brittle.

#14 – Pineapple Benefits In The Prevention Of Cancer

Bromelain kills cancer cells. This enzyme has selective toxicity, destroying mutated cells and leaving healthy without any damage. These are some of the main components that help the human body to fight against cancer.

#15 – Pineapple Controls The Cholesterol Level

Pineapple contains sterols, which reduce the level of bad cholesterol in the blood.

Vitamin C is a strong antioxidant and acts in a similar way.

#16 – Pineapple Reduces Blood Pressure

Due to the high concentration of potassium and low sodium, fresh pineapple juice lowers blood pressure.

So, it is useful in hypertension, like other natural juices.

#17 – Pineapple For Weight Loss

High levels of vitamin C, which increases the metabolism of fiber, contributing to weight loss.

Pineapple is the key ingredient in your favorite weight loss diets.

As already mentioned, in pineapple there is a huge supply of potassium. So, potassium, which removes excess fluid from the body, thereby contributes to the process of losing weight.

Vitamin B1 controls the metabolism of carbohydrates and will also help you lose weight faster.

Pineapple practically does not contain fats, so it is often found in various kinds of diets.

A popular diet for weight loss belly often recommends the daily use of fresh pineapple.

Based on pineapple, you can form not only a diet but also spend a fasting day easily.

Such a fasting day can relieve you from you up to 1kg of excess weight. But this “diet for one day” is contraindicated for people with gastritis and stomach ulcers.

Also, after each intake of pineapple food, rinse your mouth because Ananas can corrode the tooth enamel.

The regular use of tasty and useful fruit will help you to restore and improve all vital processes in your body and to lose weight.

Pineapple For Weight Loss

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#18 – Pineapple Boosts Your Energy

A large amount of fructose provides the body with easily accessible energy due to the acceleration of metabolism.

You can also use this fruit in the morning breakfast which will keep you active all-day long.

#19 – Relieves Arthritis

It has anti-inflammatory properties, so it alleviates the pain caused by arthritis.

People suffering from gout or carpal tunnel syndrome, pineapples will help survive the hard times.

In pineapples and their juice is full of the enzyme. It has powerful anti-inflammatory properties, heals all organs and tissues in the body.

Therefore, regular consumption of this fruit or juice from it helps to cope with mild forms of arthritis, sports injuries, etc.

#20 – Pineapple Makes Bones Stronger

High concentration of manganese prevents the appearance of osteoporosis.

Calcium promotes bone growth, and vitamin C helps in the prevention of inflammatory bones.

Must-Read: BEST 27+ Banana Health Benefits You Should Know About (No. 19 is GREAT)

#21 – Pineapple Benefits For Men

Despite the already listed properties of the product, its benefits for the body of women and men in some cases is different.

The daily use of fruit enhances the production of collagen. It promotes skin rejuvenation and tightening.

A separate benefit for the body of men is that pineapple has a beneficial effect on sexual function.

The systematic use of it for a long time will preserve sexual activity.

And for men who have problems with potency, this product is simply necessary.

Useful properties of pineapple for men are due to the same factors as for women.

But proceeding from the fact that the organisms and processes in them are slightly different.

Pineapple has a beneficial effect on the sexual function of men and increases the potency.

Men have a lot of reasons to eat pineapples:

Bromelain favors the burning of fats and the breakdown of proteins in the male body and launch many other processes.

It helps with men’s diseases associated with the genitourinary system and fertility.

Pineapple is also useful for men engaged in active sports.

It has a positive effect on the level of testosterone and helps to stabilize cardiovascular activity and reduces the risk of stroke.

For men who are engaged in force loads work, eating pineapple helps to repair damaged muscles.

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#22 – Benefits Of Eating Pineapple For A Woman

Benefits Of Eating Pineapple For A Woman

For women, eating pineapple is very useful. This is due to the chemical composition of the product.

Due to trypsin in the fruit of pineapple, the work of the gastrointestinal tract is normalized.

This allows you to optimize the elimination of toxins and contributes to the overall cleansing of the body. In women, this is manifested by the healthy skin and beautiful hair.

This enzyme not only makes the skin healthy from the inside but also contributes to its rejuvenation.

It will be useful to use a sweet exotic fruit in case of loss of strength during the menstrual cycle.

The product can alleviate pain and reduce the abundance of secretions. It is not necessary to use pineapple for pregnant women to avoid undesirable consequences.

#23 – Pineapple Helps With Bronchitis

Pineapple juice facilitates a cough due to high levels of bromelain.

This enzyme prevents the accumulation of mucus and promotes its rapid excretion from the bronchi.

Also Check Out this: 17+ BEST Arugula Health Benefits For Hair And Skin

#24 – Pineapple Benefits For Eyes


Dystrophy of the retina with age can result in loss of vision.

The use of pineapple reduces the risk of macular degeneration through beta-carotene.

Pineapple contains beta-carotene and vitamin A. both are needed for normal vision.

Three servings of pineapple per day significantly reduce the risk of age-related macular degeneration (AMD), the main cause of vision loss in the older age.

#25 – Pineapple Positively Affects The Brain Activity

Pineapple helps in the fight against depression and sadness.

Nutrients present in it help you to keep your mind relax.

Pineapple is saturated with magnesium and potassium; therefore, this fruit is very useful for patients with arrhythmia and hypertension.

#26 – Pineapple Advantages For The Skin

Fruit acids in the Ananas flesh help to remove dead and damaged cells, improve skin elasticity and moisturize it.

Natural enzymes together with antioxidants fight with the oxidation of cells.

It controls the appearance of the first signs of aging and reduce wrinkles.

#27 – Benefits Of Pineapple for Oral Health


Consumers of pineapple don’t suffer from gum diseases, such as gingivitis and periodontitis.

Fruit agents destroy bacteria that are to blame for gum diseases.

The enzyme bromelain with almost magical properties distinguished itself here.

It turns out that he protects tooth enamel, removes plaque and whitens his teeth.

#28 – Benefits Of Pineapple In Cosmetology For Women

For women of any age, pineapple also contains some cosmetological value. More and more recently, the extract of this tropical fruit is used in various beauty products.

The use of pineapple is that it tones up the skin, saturates it with vitamins.

Moreover, it has an antiseptic effect, reduces the secretion of sebum. With the help of the product pulp, you can also get rid of unwanted calluses.

MUST SEE: 15+ BEST Turnip Health Benefits For Skin And Hair + (How To Cook Turnips)

Pineapple Mask For Hairs And Skin

Pineapple Mask For Hairs And Skin

Pineapple is not just a delicious sunny fruit but also an excellent component for masks that can be used to improve health and improve the appearance of our hair and face.

It is a true miracle of nature filled with multiple enzymes and vitamins.

Pineapple can improve the appearance of the skin by using its wonderful face masks.

The bromelain enzyme contained in pineapple is worthy of special esteem.

It effectively fights against the negative effects on our skin cells of free radicals.

Thus, under the influence of this enzyme, the skin permanently remains beautiful, youthful, supple and elastic.

A girl using Ananas daily should not afraid of old age and wrinkles.

Pineapple masks are characterized by a moisturizing effect, and at the same time, it rejuvenates the skin.

It cleans your skin and gives it a healthy color.

Acids present in the pulp of ripe pineapple helps to get rid of age-related pigment spots.

Among other things, pineapple masks are best for those who suffer from acne.

1 – Mask From Pineapple And Melon

Pamper skin with this deliciously sweet pineapple and melon facial cleansing mask!


  • 1/4 cup pineapple
  • 1/4 cup melon (not watermelon)
  • 3 oz. water
  • 1 tbsp. cornstarch (to thicken)


  • Combine all ingredients in a blender; blend until a paste forms
  • (if too runny, add more cornstarch)
  • Apply to a clean face and gently massage into skin
  • Let sit 10-15 minutes
  • It is recommended to remove it with a soft damp cloth.

2 – Mask From Pineapple And Honey


  • Place a few medium pieces of ripe fresh pineapple
  • 2 tablespoons of olive oil
  • 1 tablespoon of liquid natural honey


  • Combine all ingredients in a blender; blend until a paste forms
  • Apply the mixture to the skin of the face and neck, (avoiding the zone around the eyes)
  • Get relax and think about something good.
  • You should spend about 15 minutes like this.
  • Wash your face with cold water.

3 – Another Effective Mask With Pineapple And Papaya

Let’s prepare a mask from a combination of products such as pineapple, papaya, and natural honey.

This mask will moisturize the skin, saturate it with an abundance of vitamins, lighten and even slightly exfoliate.


  • 3 slices of fresh pineapple,
  • 4 slices of papaya,
  • 1 tablespoon of liquid natural honey.


  • Combine all ingredients in a blender.
  • Using your fingertips, apply the mask to your face (except the eye area).
  • soak the mask for 20 minutes
  • Wash with warm water.

4 – Pineapple And Natural Grape Seed Oil Mask

This oil contains an abundance of valuable fatty acids, which help the skin to be renewed and restored.

In combination with pineapple, this oil has a pronounced moisturizing and rejuvenating effect.


  • 4 pieces of pineapple
  • 3 tablespoons of grape-seed oil
  • 1 teaspoon of natural honey


  • Combine all ingredients in a blender
  • Apply the mask to your skin
  • The mask should be held on the face for 15-20 minutes
  • and then washed off with warm water

The Result will pleasantly surprise you, the skin will be moisturized, velvety and rejuvenated.

This mask of pineapple can be used for hairs also.

5 – Pineapple And Banana Mask For Hairs

One of the truly magical and effective masks for maintaining beauty, brilliance and silky hair is a mask of pineapple and banana.

It should be applied to the hair 30 minutes before the head is washed.

You can use this mask as your regular shampoo twice a week.

It is better to make such a mask before going to bed, because the thin fibers of pineapple and banana, even after going through the washing can remain in your hair.

In this regard, you will need to dry your hair and comb your hair.

You will need the following:

  • 1 ripe banana
  • a pulp of half a pineapple
  • a powerful blender
  • a plastic bag or a special airproof hair cap


  • Combine all ingredients in a blender
  • Apply to hair and Gently massage it into the scalp
  • The mask should be kept on the hair for at least 30-40 minutes
  • and then washed off with warm water.

The Result will delight you, the hairs will clean, beautiful, and become thick if you will regularly use this method.

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Is Pineapple Good For You?

How To Cut Pineapple

Pineapple is useful for your health. Because it has an extensive composition of vitamins and minerals that cannot be compared with any other fruit.

Its nutrient values consist of vitamins C and A which are the guards of our immunity. It also contains B vitamins which take care of the nervous and digestive system.

Pineapple is considered a dietary product; therefore, it is approved by many diets. It has special enzymes that burn fats.

Related: 7 Best Ways For 50 Year Old Woman To Lose Belly Fat

Pineapple is actively used in cosmetic care.

It is used for facial skin care. Pineapple has antibacterial properties, it fights with the fat content of the skin. Its peel is also useful for skin.

This is all due to its low-calorie content and rich composition, which includes many nutrients.

The study published in the Journal Planta Medical, says that bromelain is more effective in fighting cancer than the substance 5-fluorouracil. It is an integral part of chemotherapy.

How To Use Pineapple In Different Recipes?

How To Use Pineapple In Different Recipes

The use of pineapple in cooking is very extensive.

This king of tropical fruits is not only can use for wonderful decoration for any dish but also add an exquisite taste to it.

Pineapple is used for making sweets, canned food, drinks, desserts, cocktails, and jellies.

In many restaurants, pineapple is one of the essential ingredients for salads, sauces, seafood, soups, meat marinades, chicken and other meats.

Pineapple is also can used in dishes that are cooked in the oven to add a special flavor.

Chopped pineapple can be used with yogurt, sweets, ice cream, fruit salads, desserts, pastries. Canned pineapples are often used for these purposes. From the pulp of pineapple, you can cook a very tasty jam.

Pineapple is good for preparing the sweet dishes. It is perfectly combined with fish and seafood, and meat.

Combinations of this kind are constantly present in the Antilles, Creole, and Asian recipes.

Pineapple juice is served as an independent drink and it is also a part of sweet drinks, alcoholic and non-alcoholic cocktails.

Fruit Salad Recipe With Apple And Pineapple

Salad with an apple and pineapple is a wonderful dessert. It is very tasty and extremely useful.

In addition to the below ingredients, you can add any other fruit at your discretion.

In addition to pineapples and apples, you can also add strawberries, lemons, and mint.

We will also add daikon to it which has a delicious taste itself. Due to daikon, the taste of salad will more delicious.

In the preparation of this fruit salad, you are required to follow some simple steps.

You are not required to put too much effort and time to prepare it. But you must make sure that you are following each step as it is described below.


  • Apple
  • 25 g Daikon
  • 100 g Pineapple chopped
  • 25 g Lemon
  • (1/2 pcs.) Strawberry
  • (20 g) Yogurt
  • (30 g) Mint
  • Black sesame seeds

For a tasty and healthy salad, we will first prepare all the necessary ingredients. Before making a salad, we will prepare a dressing for it.

To Do This:

  • Cut mint leaves very thinly.
  • Now mint mixed with yogurt.
  • Cut the lemon in half, and then from one-half squeeze the juice and add it in the mixture.
  • Mix all the ingredients. (Now follow the main recipe).
  • Now cut the thin layers of daikon.
  • Cut pineapple and then mix it with the daikon.
  • Using a slicer, cut the apple into thin slices.
  • Add it to the bowl with pineapple and daikon.
  • Now, wash the strawberries well and cut each berry into quarters.
  • Add the sliced ​​strawberries into the bowl with other ingredients.
  • Add the prepared dressing to the bowl carefully.
  • Let’s mix the salad now.
  • Now pour the salad in plates.
  • Decorate the salad with strawberries and pineapple slices. You can also decorate it in your own way.
  • Sprinkle black sesame and serve it to the table.

How To Cut Pineapple Beautifully?

Pineapple is very simple to cut. To do this, cut off the top with the leaves and the bottom, then put the pineapple on the cutting board and remove the peel strip from the top with a sharp knife, moving from top to bottom. Then you can cut the cleared fruit into four pieces along and remove hardcore. You can also cut pineapple circles.

You can see the method below to beautifully cut the pineapple.

Side Effects Of Consuming Too Much Pineapple

Due to its high acidity, pineapple can adversely affect the mucous membrane of the stomach, which can lead to the development of stomach ulcers.

The stomach is not the only target for the harmful effects of pineapple.

Tooth enamel can also suffer from the acid that is a part of the fruit. Pregnant women should also think about the benefits of pineapple.

The unripe fruit of this fruit can have an adverse effect on fetal development in the early stages.

• One of the side effects associated with the use of pineapple may be an allergic reaction. In some cases, the allergy can cause not only rash and local edema, but also problems with breathing.

• The excess of bromelain enzyme in the body leads to diarrhea, vomiting, rashes on the skin and severe menstrual bleeding.

• Pregnant women should be treated with this exotic fruit with extreme caution. It can cause contraction of the uterus, which can lead to miscarriage.

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