Guava is luscious and rich in fruit nutrient. Guava is produced in tropical climate areas. Scientists name it as Psidium guajava. It is round in shape. Its color is light green and it is light yellow or on in dark color from inside when it ripens. Its flesh is also in white color depending upon the type of guava.
Small hard seeds are present in the guava covered with sweet pulp. Apple guava, Cherry guava, and strawberry guava are some of its popular types. It is commonly used in salad, fruit trifle, people also eat it in its raw form. You can also enjoy its delicious taste by sprinkle some lemon juice on it with salt and pepper.
The central areas of Guava are South and Central America. These two states cultivate this fruit so much. Guava is often called the most useful fruit in the world.
The smell of guava fruit is always pleasant. It is the distinctive property of guava. For example, if the room is densely smoked, it is enough to just place some fresh fruit pieces in the different areas of the room and it will quickly fade the smell of tobacco. We will discuss properties of this fruit, usage methods and other benefits.
Scientific Name Of Guava
- 1 Scientific Name Of Guava
- 2 Guava Tree
- 3 Guava Nutrition Facts
- 4 Guava Health Benefits
- 5 High Level Of Vitamin C
- 6 Guava For Diabetes
- 7 Improves Eyesight
- 8 Guava For Weight Loss
- 9 Prevention of Cancer
- 10 Guava During Pregnancy
- 11 Improves Thyroid Health
- 12 Treats Constipation
- 13 Good for Your Brain Health
- 14 Guava Benefits For Hairs
- 15 Guava Benefits For Cough And Cold
- 16 Guava Benefits For Skin Care
- 17 High Blood Pressure
- 18 Benefits Of Guava Leaves
- 19 Uses Of Guava
- 20 Guava Benefits And Side effects
- 21 Guava Juice Benefits
- 22 How To Eat Guava?
In the scientific world, this fruit is called Psydium Guayava. Guava fruit is an evergreen low tree, which grows in regions with a warm and humid climate.
Guava Trees are the small evergreen plants Some trees are semi-leafy with widely spread branches, up to 3-4 meters high. They can reach up to twenty meters high. They have a smooth pale pink or light gray bark, covered with cracks. Leaves of this tree are in dark green color.
These trees are basically known as Psidium guajava. It is cultivated in all tropical countries. They are Sour, sweet, aromatic, juicy fruits.
The fruit has high nutritional values, contain up to 11 % of sugar, 7 % of fats and proteins with almost 0 fats.
Guava leaves are rich in natural phytocomponents, which is divided into two parts antioxidants and flavonoids. The leaves of this fruit can kill all types of bacteria that can cause diarrhea. What makes guava special is that it protects the tree from diseases and pests.
You do not need to use different chemical preparations and pesticides as occurs in many other cultures. This tree has its own protection. Thus, it is one of the cleanest and safest exotic fruits.
This plant is surprisingly fruitful – in one season you can get 100 kg of fruit from one tree. Plus, guava gives 3-8 additional crops, the quantity, and quality of which depends on the terrain.
Guava Nutrition Facts
Guava is a low-calorie fruit which is also very rich in vitamins and minerals, as well as flavonoids, polyphenols, fatty acids, regular fats, which do not help to gain extra pounds, but on the contrary – to lose weight. The fruit of guava contains an incredible amount of vitamin C. From one serving (160 grams) a person receives 628% of the daily dose of the required vitamin C. Also 21% of vitamin A, folic acid – 20%.
100g of Guava Has:
81 g of water, 14.5 g of carbohydrates, 5.4 g of fiber, 2.6 g of proteins. 1.4 g of ash, Vitamins: A, B1, B2, PP, B5, B6, B9, C (up to 240 g), E. And the other macro elements: phosphorus, sodium, magnesium, calcium, potassium with some microelements: zinc, selenium, copper, manganese, iron.
The caloric content of guava is low and amounts to about 68 kcal per 100 g of product. Thus, despite the low caloric content, guava is extremely useful. Moreover, the lighter the color of the pulp, the more vitamin C it contains. Due to the high content of ascorbic acid, guava is useful for strengthening the bones and lymphatic system, as well as for raising the general tone of the body. The lymphatic system plays an important role in the energetic activity.
Guava Health Benefits
The useful properties of guava also vary somewhat depending on the variety, but any of them has a high content of vitamin C. Guava in this respect is the only fruit in the world, the content of vitamin C in which exceeds the same value in orange from 5 to 15 times (depending on the type). As a source of vitamin C guava will benefit our body, strengthening the lymphatic system, the strength of the walls of blood vessels and normalizing the oxidation-reduction processes in cells. It can raise the general tone of the body and increase its resistance to adverse external influences, infections, and viruses.
Guava can serve as one of the best preventive drugs in the period of flourishing of influenza and viral infections. The benefits of guava are determined based on its nutrition composition. Another useful substance, beta-carotene, on the contrary, is contained in bright, red fruits.
In general, the content of these or other useful substances in guava depends on its kind – in some species, there are even polyunsaturated fatty acids Omega-3 and Omega-6.
European nutritionists believe that guava is an indispensable food that must necessarily be present in the diet of young children and pregnant women. As well as people who need to restore immunity and lost strength – but for us, this guava fruit remains exotic and quite rare.
This is a real source of potassium and lycopene since these substances in a guava are more than in a banana. It has total 68 calories, which allows you to eat the fruit in your diet plan also.
The useful properties of guava are truly enormous. Firstly, the pink flesh of the pear-shaped fetus contains a record number of natural astringents. They are real fighters with dysentery and food poisoning. However, to neutralize the pathogenic flora, it is recommended to eat only the flesh of guava, without seeds.
Satiety is also one of the properties of guava. After eating this fruit, you will not bother by the hunger for 4-5 hours. Also, if you make a face mask from guava, it perfectly cleanses the pores, gives the face a healthy color, removes the bruises under the eyes. In general, guava is an excellent fruit, both for fast saturation and for losing weight.
• Vitamin C is found in large quantity in this fruit so, it is an excellent immune system stimulating agent.
• Guava is a cancer prevention fruit and has anti-inflammatory properties.
• If you use guava regularly so it will control the cardiovascular system and normalizes the blood pressure.
• Guava is prescribed during inflammatory processes in the lungs.
• Guava leaves tea helps a lot to cure diarrhea.
• Copper founds in guava can helps in the production of collagen and normalizes blood.
• This Fruit positively affects the endocrine system and at the same time participates in the production of hormones.
• Guava should be used for problems of the gastrointestinal tract. It also fights with constipation and improves digestion.
• Due to the high content of vitamins, guava can be eaten during pregnancy. It can help to fight against stress and overexertion.
• Guava improves the work of the brain.
• It can be included in masks and scrubs. It improves skin and reduces inflammation.
• Guava can treat bronchitis, pneumonia and even asthma.
• Guava is used for stomach disorders. It regulates the work of the intestines.
• Stimulates the work of the heart.
• Strengthens immunity.
• Normalizes the blood pressure.
• Strong tea from guava leaves can cure many diseases. Such tea is also useful for diarrhea.
• Contains easily-digestible copper, a microelement that is needed in the process of collagen synthesis and for the formation of red blood cells in the blood.
• With regular consumption regulates the production of hormones.
• Helps with constipation and bloating
• Improves digestion.
High Level Of Vitamin C
In guava it is 4 times higher than in oranges. It provides the immune system aid in the form of antioxidants. Antioxidants are the main chain of defense against the spread of free radicals. One of the main cause of serious diseases, such as cancer and heart disease. Therefore, the addition of tea or fresh fruits of guava in the diet is a good prevention of various diseases.
Guava For Diabetes
Guava contains the high level of fiber that helps regulate the absorption of sugar in the body. Studies have shown that using guava can help prevent the origin of type 2 diabetes.
The properties of guava as a source of vitamin A will help slow the occurrence of cataracts, macular degeneration and improve the overall health of the eyes.
Guava For Weight Loss
This fruit is very useful for those who want to lose weight, while not reducing the consumption of protein, vitamins, and fiber. Both fresh and dried guava is rich in vitamins, proteins, and minerals. Guava is the lack of cholesterol and little digestible carbohydrates. You can enjoy this fruit as snacks. Guava also contains less sugar compared to apples, oranges, grapes and other fruits. Add guava to your daily diet, and do not feel hungry until evening. Guava can also benefit the people who are too thin because it regulates and helps the proper absorption of nutrients.
Prevention of Cancer
One of the most famous and important advantages of adding guava to the diet is its ability to suppress the growth and metastasis of cancer cells. Many studies conducted in recent years have proved the effect of guava on prostate cancer, breast cancer, and oral cancer. Guava oil (extracted from leaves) is used as an antiproliferative substance in folk medicine. In addition, this fruit is rich in lycopene, a powerful antioxidant that can help reduce the risk of prostate cancer and inhibits the growth of breast cancer cells.
Guava During Pregnancy
Guava can significantly strengthen immunity, normalize digestion, help restore vitality. Doctors recommend eating this fruit to pregnant women. It has low caloric content, with many nutrients, fiber, pectin and fats, which allows very quickly restore life forces and maintain the body in tone. But a pregnant lady should not overdose this fruit. As there are some harm things to eat guava during pregnancy. It will not benefit everyone. Be sure to consult a woman’s consultation before use. It will safe for both mum and baby.
Improves Thyroid Health
Guava is a natural source of copper. The benefit of copper is the regulation of the metabolism of the thyroid gland to control the production and absorption of hormones.
Guava is one of the richest sources of dietary fiber. Its seeds serve laxative, if swallowed whole or chewed,
Good for Your Brain Health
The useful properties of guava such as vitamins B3 and B6. B3 (also known as niacin) can increase blood flow to the brain and stimulate cognitive function. B6 is an excellent nutrient for the nervous system.
Guava Benefits For Hairs
Nutrients which are present in this fruit are very beneficial for the health of hairs. This fruit can make your hairs shiny and strong. It is also recommended to people who have thin hairs. The process of using guava leaves to treat hair is pretty simple, and you can prepare the solution at home.
Take 6-7 guava leaves and crush them well. Now, boil the crushed leaves in 1 liter of water for 20 minutes. Allow the solution to cool at room temperature. Use this solution for easy head massage.
Just put it on your hair before going to bed and let it stay overnight. Wash your hair the next day in the morning with warm water. Use this twice a week, and you will notice that your hair become stronger. This is an easy way to stop hair loss without the use of chemicals.
Guava Benefits For Cough And Cold
Juice of the immature fruit of guava or decoction from the leaves of the plant will help relieve a cough and other cold symptoms. These agents inhibit microbial activity due to their astringent properties. Do not forget that there is a lot of vitamin C and iron in the guava, and these substances have proved their suitability in the fight against catarrhal and viral diseases. People with flu or colds do not need to eat ripe guava fruit, as this can exacerbate the problem.
Guava Benefits For Skin Care
Guava can improve the texture of the skin and tones. It has more worth than expensive creams. This is mainly due to the abundance of astringents in fruits and leaves. At home, you can improve the skin by eating fruits, juice, syrup or by washing with the decoction of unripe fruit and leaves. In addition to astringent properties, guava is rich in vitamins A, B, C, and potassium, which are antioxidants and deoxidants. They protect against signs of anti-aging and wrinkles.
High Blood Pressure
Guava helps to lower blood cholesterol, thus keeping blood flow and contributing to lower blood pressure.
Benefits Of Guava Leaves
Guava leaves are also very beneficial as its flesh. Guava leaves help in preventing and managing diabetes, supports your eyes vision, control the level of blood pressure, provides the healthy digestive system, help to strengthen immunity system etc. Leaves of guava, brewed in the form of tea, will help with dysentery, dizziness and stomach disorders, normalize the menstrual cycle and can serve as an antipyretic. Shredded leaves are an excellent wound healing and bactericide, and a way to get rid of a toothache. The broth will help with coughing, stomatitis, gum disease and skin
Dental plaque is the main dental problem leading to tooth decay. However, you can solve this problem with the help of guava leaves. Herbalists suggest the use of guava foliage for oral hygiene, which has antimicrobial, anti-inflammatory properties. In addition, guava foliage will eliminate toothache, help get rid of gum disease and return fresh breath to the mouth. The method of using leaves is just grind them and add it to your toothpaste or simply chew the guava leaves every day, at least few minutes.
In addition, you can prepare a mouthwash, for which 5-6 leaves of the plant must be crushed, pour 1-liter water and boil for 10 minutes than leave to cool. Add a pinch of salt in it and you can rinse the mouth with it in the morning and evening.
Improves Heart Health
If you regularly take tea made from the leaves of this plant, the body will get rid of bad cholesterol in some time. It will protect you from atherosclerosis, help to keep the figure and prevent obesity. Regular consumption of guava fruit helps maintain normal blood pressure and regulate lipid levels in the blood. This is due to the high content of potassium, ascorbic acid, and soluble fiber. Potassium helps maintain a steady heartbeat and controls blood pressure, while vitamin C is responsible for the elasticity of small blood vessels. In addition, the risk of cardiovascular disease reduces also.
Prevents The development of Diabetes
The rich fiber content and low glycemic of fruit make it extremely useful for a person suffering from diabetes. Fiber helps regulate the level of sugar, and a low glycemic index prevents sudden bursts of blood glucose. To maintain health in this regard, it is sufficient to take the tea made from guava leaves. For its preparation, it is necessary to dry the leaves of the plant, convert them into powder, and make tea like ordinary tea. Drink it in the morning and you will not face diabetes.
Strengthen Immunity system
The high content of vitamin C allows to strengthen immune protection and protects the body from numerous infectious diseases. It is the fruit’s ability to destroy inflammatory agents, such as prostaglandins. It protects against diseases better than any medications. Using the leaves of guava or eating the fruit at least once a day, will make you forget about unpleasant illnesses as cold and flu, for a long time.
Uses Of Guava
We can make juices, jams, and cocktails from guava. In countries where guava is cultivated, there are many ways to preserve this fruit. In some countries, it is very difficult to find a mature fruit, with red pulp. Well, it is tasty in its every form.
Also, the fruits of guava can be eaten, together with its bones. For ease, the fruit is divided into two parts with a knife and then eat like an apple.
In the ripe form, it can be eaten even with a peel. It will be slightly bitter, but it has a beneficial effect on the digestive and cardiovascular systems.
Daily use of its fruits normalizes blood pressure and stimulates heart activity.
Guava has an antimicrobial, bactericidal, astringent and antispasmodic effect. Therefore, the pharmacological properties of guava have long been used in various countries to resist various diseases.
People not only use the fruits of the plant but also its leaves, bark, and flowers. For example, Brazilians eat guava fruits with diarrhea, Panamanians treat this fruit with asthma, bronchitis, and pneumonia, and Indians successfully get rid of epileptic seizures and seizures.
Fresh guava leaves help to get rid of a toothache and skin diseases, as they have a wound-healing property.
The uses of guava are wide
• From it you can prepare delicious salads, juices, desserts, jelly or jam.
• The juice can be used to make ice cream flavor.
• Marinated guava is perfectly combined with meat dishes.
• Regular consumption has a positive effect on the digestive system.
• In small dosages helps to relieve a person from constipation, to remove unpleasant sensations in the stomach, to cure dysentery.
• For medicinal purposes, almost all parts are used like fruit, flowers, leaves.
• The liquid can use as a drink for gastrointestinal disturbances, the malfunction in menstruation.
Guava Benefits And Side effects
It cannot be said that guava has many harmful qualities. It is more suitable for almost everyone, but there are cases when one should still be cautious. If you try guava for the first time, do not abuse it. Still, it is a tropical plant and it is not known what the reaction of the body will be.
The most common cases are disorders of the stomach. In rare cases guava can cause an allergic reaction, so you need to be careful if you tend to allergies.
Fruits in the immature form have a negative impact on the kidneys and adrenal glands. You must be careful with the hard bones of the plant, if you bite them, you can damage your teeth. Bones can be swallowed whole, they are an excellent scrub for the stomach.
Guava Juice Benefits
Guava contains calcium, nicotinic acid, phosphorus, potassium, vitamins A and B, iron and folic acid. This fruit should be added to your diet. If you do not like the taste of guava, then make juice from this fruit. Juice from guava has many useful properties.
• Guava juice can be used as an antibacterial agent. The fruit contains substances that actively fight bacteria and remove harmful toxins from the body.
• Guava juice is an excellent remedy for losing weight. It contains dietary fiber that removes toxins and harmful fats from the body. Juice has a low number of calories and helps in the production of energy in cells. To achieve effective results, along with the use of juice, exercise.
• Guava juice is effective for controlling blood sugar for patients with type 2 diabetes mellitus. It lowers the level of glucose in the blood. The recipe for guava juice for diabetics: first remove the skin and seeds from the fetus; cut the fruit into small pieces, then place them in a blender, adding a few leaves of guava and water. Strain and drink.
• Guava juice is useful for reducing the development of cancer cells. One of the most important nutrients found in fruit is lycopene. It is a powerful antioxidant that helps the body get rid of the harmful free radicals that lead to cancer.
• Guava juice can be used as an agent for treating influenza. Vitamin C, contained in large quantities in juice, is the most important nutrient that fights against viruses that cause the flu and boosts the immune system.
• Guava juice is useful for improving the texture of the skin, it treats skin problems such as boils, wrinkles, acne, and acne. Juice acts as an astringent, pulling muscles and skin.
How To Eat Guava?
What is the best way to eat guava? Do not eat the unripe fruit of guava – they are acidic, and they contain compounds that can have a negative impact on the kidneys.
In the ripe fruits of guava, there are no such compounds-they disappear, but more pectin becomes-a valuable substance capable of removing toxins from the body and not disturbing the natural balance of useful microflora.
Ripe fruits can be eaten completely, together with the skin – of course, if they did not use chemicals during their cultivation. Some species of guava are edible and bones, although they are hard – for an amateur. The rind also improves digestion, normalizes blood pressure and the work of the heart.
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