Avocado is the one of that fruits which contain healthy fats. This is the most favorite fruit of health-conscious people. Avocado, in its taste and composition, resembles a vegetable. People have long considered it a nut, but still, it is a fruit. The native land of the avocado is Mexico and Central America.
Avocados are high in fatty acids but contain extremely low levels of cholesterol. The avocado is oval, oily, dense in structure, green in color, the flesh inside is yellow. Inside the fruit is a large bone.
Many people stop using avocados they think that it will increase their body weight. However, it contains fewer calories compared to butter and other high-calorie diet products. In addition, most of the fat contained comes from unique sources, such as phytosterols, which are useful for several reasons.
So, In this article, we will discuss the various benefits of avocados, about its uses, its nutritional content etc. We will try to deliver most of the things related to avocado fruit.
Avocado Fruit Promotes weight loss and divides excess cholesterol in the blood. It improves memory and reduces the risk of cardiovascular disease.
And in Mexico, avocados are used as an aphrodisiac, because its pulp has an impressive effect. But this is not all the benefits of this plant. It provides delicious taste to your daily meal. You can add avocado in many delicious recipes. You will get a lot of benefits from your meal if you add avocado as an ingredient in your meal.
Avocados even got into the Guinness Book of Records, as the most nutritious product, because the sailors spread the avocado puree on the hard cookies that are included in their rations.
According to research, regular consumption of avocados improves digestion, cardiovascular system and many other indicators of health. Not only does the avocado increase the absorption of antioxidants from other foods, it is also rich in antioxidants. It contains substances such as lutein and zeaxanthin, which are extremely important for eye health. The flesh in the avocado is very similar to the cream.
This healthy fruit includes a large amount of vitamin E and fats which has a positive effect on the health of hair and skin. In fact, sugar is absent. Because of this avocado can be a component of various condiments and dishes such as spaghetti, mashed potatoes, sauces, creams. In this case, this fruitfully replaces animal fats.
“Doctors say that just 1 month after the daily use of halves of avocado, there is a significant reduction in the total cholesterol in the body”
Avocado Color can tell you about the fruit’s condition from the inside.
• The light green color indicates that the avocado is still green and ripen in about five days. The fruit is very hard to touch.
• Moderate green intimates that the avocado can be eaten in three days. It remains firm.
• The avocado is saturated green and slightly soft to the touch will be ready for use in 24 hours.
• Dark green (close to the brown color) and a soft fruit will be ready for use immediately after purchase.
• If the avocado is very dark green and very soft to the touch, then you have a ripe product.
You should make good choice of the fruit to get complete benefits from its nutrients.
Keep Avocado Fresh
If your goal is to use a portion of the avocado later, do not remove a bone from it: so, the fruit will remain for a very long time really fresh and retain all its useful properties. To preserve the color of the fruit and prevent its oxidation, sprinkle its pulp with lemon juice. If you find lime at home, use lime juice – so the result will be palpable. Or you can put the fruit together with a ripe apple or banana in a paper bag for 12-48 hours, at room temperature. Many people specifically buy non-ripe fruit to easily store the stock at home in a cool place.
Avocado Nutrition Facts
- 1 Avocado Nutrition Facts
- 2 Avocado Calories
- 3 Health Benefits Of Avocado
- 4 How To Eat Avocado
- 5 Avocado Oil
- 6 Avocado Benefits For Weight Loss
- 7 Avocado Benefits For Diet
- 8 Avocado Benefits For Skin
- 9 How To Use Avocado On Skin?
- 10 Avocado Benefits For Hairs
- 11 Avocado Benefits For Eyesight
- 12 Avocado Can Prevent Cancer
- 13 Benefits Of Potassium In Avocado
- 14 Benefits Of Avocado Sexually
- 15 Avocado Benefits For Men
- 16 Avocado Benefits For Women
Due to its high nutritional value and diverse composition, avocados can be placed in Top superfoods for health.
• Avocado contains a lot of nutrients. Despite the high caloric content, it is actively used in diets. Polyunsaturated acids, which are part of the avocado, contribute to the process of weight maintenance.
• Rich fruit in vitamins. It contains vitamins such as A, PP, E, F, D, and B. In addition, it contains a large amount of magnesium, manganese, copper, iron, zinc, phosphorus, B1 (thiamine), B2 (riboflavin) and B3 (niacin). And although it contains 9 grams of carbohydrates (also: 2 grams of protein, 15 grams of fat and 160 calories), most of them are fibers that are extremely beneficial to the body.
• It contains folic acid and vitamin B6, which are necessary for the normal development of the embryo in pregnant women.
• Oleic acid is the most beneficial omega-9, which is so attractive in olive oil. Entering the body regularly, it reduces lipoproteids of low density and simultaneously increases the level of “useful cholesterol”. The use of products with oleic acid reduces the risk of atherosclerosis.
• And the vitamins B6 and B9 present in the fruit are also indefatigable workers of methylation, which participate in the synthesis of DNA.
Avocado is a healthy fruit with rich calories and fat. But is not the saturated fat that you find in dairy products, meat, and junk food. 100 Gram avocado fruit contain 160 calories. It is a big fruit that contains almost 30 grams of fat. It is almost 10 to 20 times if you compare this fruit with another.
Caloric content of avocado is high enough. However, fats in its composition are not harmful, besides, there is no sugar in it, therefore it is considered quite useful and is used in medical nutrition.
Avocado as an alternative of cream cheese and butter.
The main difference between avocados and other fruits is their extraordinary nutritional and fat content (the fruit is rich in fatty acids, which are found in fish, olive oil, and nuts). These properties make the avocado an excellent alternative to butter and cream cheese, which often contain many preservatives.
Health Benefits Of Avocado
Avocado ranks first among the “good fats” and is one of the foods rich in antioxidants that protect the body from aging and disease and contains 20 vitamins and minerals. Avocado is good because it gives a feeling of satisfaction for a long time.
One of its most important benefits is the fact that the substances contained in it help in the fight against cardiovascular diseases, reducing the level of cholesterol, provides you good eye health, rich fiber source. It helps your liver to function better, provides you with good skin health, promotes the weight loss process.
Avocado is the best fruit for patients with diabetes. Due to various health benefits, this fruit is now grown in several countries. It has very thick skin, which protects it from pesticides. In some countries you can find many varieties of avocado. The most common among the summer – Bacon, Fuerte, Reed, fat Pinkerton. Among the winter – Gwen, Hass, Ettinger, Ryan, Ardith, low-fat Pinkerton. All varieties combine the main advantages of avocado – the richest composition of vitamins and minerals, useful fatty acids and biologically active compounds.
Another interesting feature of this fruit is that it helps to prevent cancer. Avocados are rich in phytochemicals, which are found in low-calorie plants, and which serve as protection and prevention of diseases. The team of researchers examined the characteristics of the avocado as a prophylactic and concluded that it can provide a strategic advantage in the diet to prevent cancer.
• Potassium in the avocado normalizes the activity of the cardiovascular system and prevents the development of hypertension.
• Removes inflammation, pain in arthritis and arthrosis. Due to its antiseptic and moisturizing properties, it can actively be used in cosmetology.
• In the avocado, there are biologically active substances that promote the stimulation of the body.
• Avocado reduces the level of harmful cholesterol in the blood.
• This fruit is highly recommended for pregnant and lactating mothers.
• Maintains a stable level of sugar in the blood and reduces the risk of diabetes.
• Oleic acid, contained in the fruits of avocado, decomposes the excess of cholesterol in the blood.
• Useful for the whole digestive system and helps with constipation.
• It maintains bones and teeth health. Due to the content of calcium and phosphorus, it also improves mental activity.
• This fruit can improve your mood, decrease depression and provides soothes.
• Avocado is a great fruit, but also a high-calorie. It includes many useful components.
• The fruits of avocado contain a lot of carbohydrates and protein, it is a good source of magnesium and potassium.
• Biologically active substances that are contained in avocados are vitamins B, C and E. Vitamin E is a natural antioxidant, besides it helps the intake of oxygen in your body’s tissues.
• Avocados are a big enemy of cholesterol, a component that causes many cardiovascular diseases.
• Avocados contain vegetable fat, which is mostly fatty monounsaturated acids.
• Effective use of avocados and for those who suffer from diabetes. The rind and leaves of this unusual fruit are used to fight with helminths.
• The avocado contains vitamin F three times more than in fish oil.
• Avocados are necessary for the diet of vegetarians because it contains a large amount of protein. You can even say that avocado is a vegetarian substitute for meat and eggs.
• Avocados are considered a useful product for the liver – the substances contained in it have a beneficial effect on the functioning of this organ.
• Avocados are useful for eating people with diseases of the gastrointestinal tract.
• The fruit of avocado is useful to pregnant women.
How To Eat Avocado
Watch How To Eat An Avocado Healthily:
Before avocado was especially appreciated because of its unusually healing oil. Taking the oil of this fruit inside, you can prevent a number of diseases, among which are many problems with the stomach (even ulcer and gastritis), slow metabolism, heart problems. Avocado oil is rare and expensive, is actively used in cosmetics and also appreciated by cosmetologists.
Avocado Benefits For Weight Loss
• Avocado properties for weight loss.
• This is the best ingredient the body needs.
• Promotes and accelerates the burning of fat in the abdomen.
• It is recommended by dietitians against sediments.
• There are no serious contraindications for health.
There is some evidence that avocados will be an excellent choice for those who want to get rid of extra pounds. In one research, people were divided into two groups. One group donates the consumer of avocados and the other doesn’t consume this fruit. After some time, they were asked some questions related to hunger and satiety.
It turned out that people who consumed avocados felt 23% more satisfied and noted a 28% lower desire to eat within the next five hours. Use these avocados when you cannot have a full dinner and overeating at dinner does not threaten you.
A feature of the action on the body of this fruit is that the extra pounds will not appear again after a while. The thing is that this extraordinary fruit not only burns fats but for the rest of the time they disappear from your body.
In their homeland in Mexico and Central America, avocados are called the “Alligator Pear”. Such a name for this fruit was given for a hard-dark green peel, which is like the skin of a crocodile. Avocados contain a lot of nutrients, so it was purposely recognized as a destroyer of extra pounds.
Scientists are boldly suggesting that an avocado can completely replace a person with all the food, as there is a huge amount of nutrients in it. Therefore, you can use avocados for weight loss in your diet and not worry that your body will remain without vitamins necessary for it.
Avocado Benefits For Diet
If you want your body work better, enter your diet an unusually fine fruit of American and Mexican origin. You do not need to eat all the time only avocados. You can just remove sweet and flour products from your diet. Replace them with appetizing vegetable and fruits like Avocado. Since the avocado has a little noticeable taste, it perfectly matches almost all fruits and vegetables. So, you can also use it in the salad to add to your daily diet.
As Cosmetic Agent
Avocado is the fruit that cares not only about our inner, but also about external health: the cosmetic effect of this fruit is simply astounding. In cosmetics, masks from avocados are actively used.
You can find skin care products or hair in pharmacies, or you can prepare the mask yourself.
For The Hair: This fruit is mixed with egg and olive oil and kept on the hair for about half an hour.
To Moisturize And Nourish The Skin: The fruit’s fleshiness is mixed with olive oil and applied to the face for 10 minutes, after which the mask is washed off with warm water. Home masks with avocado gruel or oil can also be effective if you correctly combine the ingredients.
Avocado with oat flour nourishes dry skin, and combined with lemon juice heals the greasy.
Avocado Benefits For Skin
• In the composition, you can find vitamin A, which is responsible for the normal skin condition, but not always correctly digested. But the avocado contains fats, and they allow you to deliver vitamin A directly to the skin cells and enhance its properties.
• This fruit contains vitamin E, which provides intensive moisturizing and care. In addition, this vitamin is an effective natural antioxidant that slows down the aging process.
• The component will provide nutrition to the skin, reduce fat production and normalize the pores.
• Dry and scaly skin under the influence of the fruit becomes softer, more tender, acquires the coveted freshness.
• The composition includes vitamin C, which strengthens small vessels and increases the tone of the skin.
• In addition, it contains vitamins of group B, which normalize metabolic processes.
• It allows to restore and preserve the integrity of the cell membranes, which contributes to retention and preservation of moisture.
• Among other things, the composition of the fruit includes zinc, which has anti-inflammatory and antiseptic effects, which can fight inflammation and acne.
• The use of facial masks from avocado for eliminating wrinkles is a great way to please your skin with new recipes and avoid getting used to other natural products.
• Avocados are not just another ingredient, but a completely unique plant ingredient that has solid advantages. And mainly because of the vegetable fats that make up its composition.
• Masks with avocados are not only useful in terms of eliminating wrinkles from the face but also heal the epidermis. They are universal in their use, and various components help to adapt recipes to the dry or oily skin.
How To Use Avocado On Skin?
• You will need half an avocado, as well as two tablespoons of creamy cream. Take out the flesh of the ripe fruit with a spoon and mix with the cream, mash it with a fork or whip with a blender. Apply the mixture to the surface of the skin of the face and leave for an hour. After the specified time, just wash with warm water. This mask is suitable for dry skin.
• If the skin is oily, prepare this mask: mix two tablespoons of avocado pulp and the same amount of and yogurt. Apply to the face for an hour, then clean with warm water.
• To make a cleansing mask, you can mix the pulp of half an avocado, two tablespoons of lemon juice and two crushed tablets of activated charcoal. The mixture is spread over the face, leave for an hour and wash with warm water.
• If the skin is mature, then mix the pulp of half the fruit with two tablespoons of warmed olive oil and a teaspoon of yeast. Place in a warm area for half an hour, then apply it to your face. After an hour, wash it.
Avocado Benefits For Hairs
• Vitamin E provides a full-fledged moisturizing and moisture maintenance for dry and weakened hair.
• B vitamins contribute to the normalization of metabolic processes. The blood supply to the hair follicles is improved, and hair growth becomes more active. And hair loss can be reduced.
• Vitamin C strengthens small vessels and hair bulbs, which helps to reduce hair loss and improve their health.
• Avocados help restore hair after the negative effects of everyday fashions and environmental factors.
• This fruit will help to solve the problem of split ends.
• Avocado will provide full nutrition.
How To Use Avocado On Hairs?
• You can use the avocado pulp in its pure form. Just take the pulp out, blend well with a blender or simply mash with a fork and spread evenly over the surface of the scalp, and along the entire length of the hair. Cover the head with wrap or towel. After an hour, wash the hairs with warm water.
• To prepare a nutritious mask, mix the pulp of half the fruit with the egg yolk, and a tablespoon of honey. Apply it to your hairs. Cover the head with a towel for an hour, then just wash it.
• To accelerate the growth of hair, mix the pulp of half an avocado, three tablespoons of burdock oil, a tablespoon of cognac and a tablespoon of lemon juice. The resulting mass is applied only to the scalp and the red zone. Cover your head with a towel and wash it after 40-60 minutes.
Avocado Benefits For Eyesight
Lutein and zeaxanthin which are present in avocado are very beneficial for eyesight. Scientists have proven that these carotenoid-group pigments are associated with a reduction in the risk of dystrophy of the eye’s patch, a disease that often occurs in the old age.
Avocado Can Prevent Cancer
The results of some studies suggest that avocados can be useful in reducing the side effects of chemotherapy on blood lymphocytes. In one of the scientific experiments, scientists have concluded that regular consumption of avocados inhibits the growth of prostate cancer cells. However, taking this information into account, it is important to bear in mind that these studies were conducted on isolated cells so that the conditions of their existence in the human body can significantly affect the results.
Benefits Of Potassium In Avocado
Potassium is a nutrient that helps maintain muscle strength, promotes cellular metabolism, normalizes the work of the nervous and cardiovascular systems. Some studies show that the presence of potassium in the diet is associated with low blood pressure, which significantly reduces the risk of strokes, kidney failure, and heart attacks. In this case, potassium is the same mineral that we often get less from the diet.
Benefits Of Avocado Sexually
A strong stimulating fruit is an avocado. It contains many vitamins, carbohydrates. Therefore, they raise the mood. It is believed that eating avocado can improve the quality of the sperm and body odor. It has a positive effect on desire. Avocados are quite high in calories, so they can charge the body with energy for an extra time. It is rich in proteins, potassium, vitamins and fatty acids. Avocados can replace meat and is often used in salads. This applies to the vessel of the organ that you use during sex. Avocado contains not only vitamins but useful fats, which will clear the blood vessels of the whole body. Including the genital organ.
Avocado Benefits For Men
Avocados for men are useful in everything – composition and properties. A tropical fruit that can be life-changing for men’s power. Men who want to maintain and improve their strength, it is important to introduce this product into the diet. It is possible to maintain and restore male power. Without using synthetic vitamins or medicines, replace them with avocados. You will get rid of many problems in the sexual sphere. In the diet, avocados are simply necessary. A huge amount of folic acid is present in it, which is responsible for the reproductive function of men.
Avocado Benefits For Women
• Strengthens the immune system during pregnancy.
• Normalizes the functions of the cardiovascular system, lowers blood pressure, promotes hemoglobin and normalizes blood glucose.
• It enriches the blood with oxygen.
• It prevents the occurrence of stresses, depressions, improves mood and tone of the body of a pregnant lady.
• Helps in the prevention and treatment of such a disease as anemia, which is common in infants and women in the postpartum period.
• Used in the treatment of constipation. Improves the digestive tract, both mother, and baby.
• Strengthens the condition of teeth, bones, hair, nails.
• It has regenerative and antibacterial functions.
• Improves eyesight.
• Helps in the fight against sleep disorders.
• Prevents early aging.
• Increases working capacity, giving mother extra strength and energy.
• It can also use as beauty agent for the females. It helps to protect the skin and hairs from various diseases. It provides you smooth and fresh skin. Your hairs will become more strong and healthy if you will use avocado daily.
Watch More: If You Eat An Avocado A Day For A month This Is What Happens To Your Body