Moringa TEA, Produced from the leaves of the Moringa Tree, is highly popular and has potent health benefits which can change your life!
It is also called Malunggay and according to Ayurvedic researches it has the power to heal about 300 diseases!
Moringa Tea is loaded with antioxidants which have an abundance of health benefits.
This almost magical tree originates from Asia and Africa. Its scientific name is Moringa Oleifera and different dishes can also be prepared from various parts of this tree.
The moringa tea health benefits which we will discuss are proven and had been intensely studied.
What is Moringa Tea?
- 1 What is Moringa Tea?
- 2 Moringa Tea Nutrition
- 3 Moringa Tea Benefits
- 4 How To Make Moringa Tea?
- 5 Selecting and Storing Moringa Tea Leaves
- 6 Moringa Benefits For Men
- 7 Moringa Tea The Weight Loss Tea
- 8 Moringa Tea Reviews
- 9 Where To Buy Moringa Tea
- 10 Moringa Tea Side Effects
- 11 Moringa Leaves
- 12 Moringa Leaves Benefits
- 13 Moringa Seeds
- 14 Moringa And Weight Loss
- 15 Moringa Powder Benefits
- 16 Organic Moringa Tea
- 17 How To Use Moringa Powder
Moringa tea, a refreshing beverage is prepared by brewing the dry moringa leaves for several minutes in hot water.
The leaves of the moringa tree contain a rich concentration of nutrients & it can be retained when dried. It is a refreshing tea which will increase vitality and wellness.
The tea is extremely popular worldwide; it has a light earthy, grassy flavour.
Moringa Tea Nutrition
The healthy and popular moringa tea derives its nutrients from dry moringa leaves. The moringa leaves have an abundance of calcium, potassium, iron, phosphorus and vitamins A, C & D.
The tea also contains rich levels of essential antioxidants like polyphenols, beta-carotene; amino acids & flavonoids like quercetin and kaempferol. Moringa tea contains no caffeine.
Moringa Tea Benefits
Here are 25+ Powerful Health Benefits Of Moringa Tea According To A Nutritionist:
1. Anti-Inflammatory Quality
The body’s natural reaction to infection or injury is inflammation, which can cause discomfort and vital damage if not treated.
Moringa tea has anti-inflammatory qualities.
Moringa pods, leaves and seeds have high levels of isothiocyanates. Studies revealed that it has the ability of reducing inflammation in animals.
The compounds, antioxidants and amino acids contained in moringa tea function like anti-inflammatory medication which can be purchased over the counter, except that it does not have damaging side effects like the medications.
Moringa tea reduces inflammation of the body’s cells and tissues, chronic aches, relieving pain as well as joint disorders, gout, headaches, stomach bugs & fever. Thus, it is seen as a substance that can cure everything in a lot of countries.
2. Controls Diabetes
Drinking moringa in tea or powder form, offers protection against the development of diabetes. However, it can also help diabetics in regulating blood sugar levels.
Moringa derives this ability due to the fact that its leaves have acids and compounds like chlorogenic acid and isothiocyanates. Both substances are associated with the prevention of diabetes, whilst controlling hormones & glucose levels.
In research it was showed that a small dosage of moringa decrease immunoglobulin, fasting blood sugar & glycosylated haemoglobin, that are three contributing factors which are regularly observed in diabetics.
According to a small study conducted, six diabetic patients who included just 50-grams moringa leaves in their daily diet had their blood sugar levels reduced by 21%.
Moringa tea or powder also has cholesterol-lowering effects. The reducing of blood pressure and cholesterol lower your risk to develop diabetes.
3. Fighting Some Kinds of Cancer
Moringa tea contains a remarkable list of cancer-fighting nutrients which was researched for decades.
Besides vitamins A, C & E which are antioxidants, moringa also has kaempferol, quercetin and rhamnetin.
These polyphenols, chemical compounds & antioxidants eliminate free radicals which trigger the growth of cancer.
According to laboratory tests and research, it was revealed that moringa remarkably reduces the production of cancer cells in lung, skin and breast cancers.
Although a lot more research has to be done, it is good to start consuming moringa tea on a daily basis which has the potential to ward off the development of cancer.
4. Cure Acne
Everybody suffers from acne at some stage in their lives, whilst a lot of people are suffering from adult acne.
The leaves of the moringa tree are loaded with natural antibacterial & antifungal qualities. It offers a natural option in comparison with acne washes & creams filled with chemicals.
Begin to drink moringa tea on a daily basis or you can apply it to your face using a cotton pad. Whilst hydrating your skin, research showed it can also reduces embarrassing & painful acne inflammation and eliminate bacteria from the pores.
5. Aids the Digestive System
During many centuries, outgrowths of the moringa tree were used by the people, particularly in tea form for treating mild to extreme digestive disorders.
Moringa tea’s anti-inflammatory qualities have the ability to treat a variety of disorders like discomfort, infections, gas pain, liver disease, diarrhoea constipation and stomach ulcers.
Moringa contains high levels of polyphenols which can protect the liver against oxidation, toxicity & further harm. It will begin to restore the enzymes of the liver to their normal levels, whilst increasing the protein within the liver & reduce oxidative stress.
During a study conducting on rats, moringa gave rapid protection against liver-damage whilst enhancing the recovery.
Due to moringa’s anti-inflammatory properties this tea is ideal to calm diarrhoea & symptoms of constipation, and soothes stomach bugs whilst improving general gastrointestinal health.
6. Weight Loss
Moringa has a lot of nutrients which promote weight loss, like protein, potassium, fibre as well as more minerals & vitamins.
Fat absoption is reduced by fibre which provides energy whilst it keeps us satiated for longer. Research revealed that fibre, even in small quantities like 30 grams on a daily basis can enhance weight loss.
You should only consume moringa tea as an aid to lose weight if you are following a healthy diet & exercise on a regular basis.
7. Boosts Energy
The body needs proper energy aids, otherwise it won’t function optimally. Without such aids the body will slowly shut down, which result in fatigue whilst suffering from insomnia.
The antioxidants contained in moringa assist to reduce cellular damage whilst the root & leaves are high in minerals and vitamins which promote natural energy.
Moringa has amino acids which are vital for energy, whilst they are essential to repair tissue.
During a study conducted in 2016 it was revealed that rats who consumed a diet supplemented with moringa almost had twice the energy during a swimming test in comparison with rats who consumed a normal laboratory diet.
It can definitely reduce the cost of your medicines that you may have to buy in case of any medical problem. So, use natural stuff and keep yourself away from diseases and risky medicines. They have side effects for sure. Even doctors don’t believe on side effects a lot but when we see at patients they normally have many complaints about side effects. Now, you can decide what is the best tea for you to use in your routine life.
8. Lowers Cholesterol Levels
High cholesterol levels can result in serious medical disorders involving your cardiovascular system.
The powerful nutrients in moringa tea lower cholesterol levels showed in human & animal studies.
Scientific research revealed that serum cholesterol was greatly reduced whilst the formation of atherosclerotic plaque was prevented.
Asia’s medical systems are placing moringa first playing a principal role in aiding heart health.
9. Boosts the Production of Breast Milk
Millions of new mothers experience problems with lactation and the production of enough breast milk. This can be the reason why you have to feed your baby once an hour instead of every few hours.
However, in India the consumption of moringa on a daily basis forms part of a new mother’s postpartum care. This is due to the fact that the production of mother’s milk will be the primary food-source for the infant’s first year.
Moringa contains a rich quantity of calcium, which is the principal cause to boost the production of breast milk.
Supplementing moringa results in the production of large quantities of milk, whilst supplementing with calcium is not a match. However, more research is being conducted to establish why the moringa leaves have so much power in assisting new mothers.
10. Hair Growth Stimulant
Moringa can restore your dull and dried tresses to its former glory, acting as a natural tonic for hair.
The Moringa leaves have an abundance of zinc, vitamins A & E as well as amino acids.
These are the essential nutrients to produce keratin, a fibrous protein which will build up your hair.
According to research the vitamins combined with the amino acids can result in the prevention of further hair damage, whilst it promotes faster growth, prevent dry hair, dandruff & split ends as well as regulating sebum.
11. Rich in Antioxidants
Moringa Tea has high levels of antioxidants that help to reduce oxidative stress, cellular damage, and inflammation whilst fighting free radicals.
According to scientists the moringa leaves contain flavonoids, ascorbic acid & polyphenols.
Another study showed that moringa leaves have 46 natural antioxidants like beta-carotene, glutathione, catechins, kaempferol & gallic acid. These are powerful bioactive substances which assist in restoring, maintaining & repairing human cells.
12. Enhances the Immune System
Moringa leaves are rich in ascorbic acid as well as other antioxidants, making this tea an effective way in enhancing the body’s immune system, whilst protecting against flu symptoms & the common cold.
White blood cell production is stimulated by vitamin C, acting as an antioxidant, slowing down oxidative stress as well as the immune system which was weakened as a result.
13. Skin Care
Moringa’s high concentration of bioflavonoids & vitamin C makes the tea an efficient nourishing beverage for your skin. The tea is an anti-aging beverage, boosting the production of collagen, eliminates free radicals, preventing fine lines to form whilst it is increasing the youthfulness and moisture of your skin.
Moringa tea’s anti-inflammatory properties fight acne breakouts.
14. Improves wound / Injury Healing
The vitamin C contained in moringa tea does not only boost the immune system, it also enhances the production of new cells within your body. High ascorbic acid levels also mean more collagen production whilst the blood clotting time is reduced.
This leads to faster healing, especially for a person who is convalescing from an extended illness or injury.
15. Boosts Gut Health
Moringa tea’s antibacterial properties can assist to rebalance your intestinal flora which will result in a more healthy gut which functions more effectively, whilst cramping, excess gas & bloating will be eliminated.
16. Enhances Cognition
The rich sources of antioxidants in moringa tea and other neuro-protective nutrients & vitamins make moringa tea an excellent brain booster. According to research, this tea can regulate neurotransmitter levels, enhancing memory & cognitive strength.
Furthermore, the polyphenols and flavonoids can also assist to reduce the oxidative action inside the brain, consequently avoiding the build-up of plaque & beta-amyloid’s deposition.
17. Cures Menstrual Cramps
Menstrual cramps, bloating, nausea, migraines & mood swings during your menstruation period can be alleviated by consuming moringa tea. The leaves’ juice can relieve pain due to its analgesic qualities.
18. Balances Hormones
Moringa tea which is loaded with antioxidants assists to regulate your hormones. The tea contains the therapeutic potential to prevent a hormone-imbalance during your post-menopause. Furthermore, it aids regulating the thyroid gland which can lead to the prevention of hyperthyroidism.
19. Enhances Sex Drive
Do you want to enhance your sex life? Well, consume a cup moringa tea each morning. This moringa plant is a natural remedy when it comes to increasing the libido of both genders. Traditionally it was used for the treatment of erectile dysfunction and sexual dysfunction whilst boosting the overall sex drive.
20. Promotes Liver Health
Consuming moringa tea which is loaded with polyphenols can assist to protect and heal your liver from toxicity. A study showed that moringa has the ability to restore liver enzymes, assisting the liver to function optimally to detoxify the blood, produce bile and metabolizing fats.
21. Antibacterial and Antimicrobial Properties
Moringa tea’s potent antibacterial & antimicrobial qualities make it effective against some types of bacteria. The tea can assist to prevent skin infections, boils, blood impurities common digestive disorders & urinary tract infections.
This refreshing beverage helps fighting various kinds of fungal, bacterial, parasitic & viral infections, like body odour, athlete’s foot and gingivitis (gum diseases).
22. Protecting Against Arsenic Toxicity
The moringa tea has the ability to prevent & reverse arsenic toxicity’s effects, which happens because of contaminated water. The following symptoms can be caused by high arsenic levels: abdominal pain; diarrhoea and vomiting.
23. Kidney Health
Moringa leaves or extract, which is used in tea, can enhance your kidney health as it contains a protective reaction against nephrotoxicity. Furthermore, drinking moringa tea can assist in breaking down kidney stones whilst increasing the urine output.
24. Treats Migraines and Depression
A study during 2012 showed that moringa tea has the capability to manage & treat chronic headaches and migraines. This tea can also act like an anti-depressant, balancing dopamine & serotonin levels that are essential when it comes to mood regulation & pain perception.
How To Make Moringa Tea?
It is easy to make moringa tea, especially when the tea comes from your own garden. The tea is prepared from dried moringa leaves. Below are the steps to prepare this beneficial tea.
– 1 Cup of hot water
– 1 Teaspoon blended or crushed dried moringa leaves
Step no. 1: Place the moringa leaves with a scoop into a cup
Step no. 2: Add the hot water whilst allowing the leaves to brew for about 3 to 5 minutes or until its colour changes
Step no. 3: Take the honey & mix it in to taste
You can serve the moringa tea hot or cold throughout the year.
Selecting and Storing Moringa Tea Leaves
A fully grown moringa tree grows to a height of approximately 4 to 5 feet. During the growing season, the tree can be cut multiple times to about 1 to 2 feet high.
The cut branches will be covered by leaves which are ideal for preparing moringa tea. Before you hang the leaves to dry, wash them thoroughly.
Acquiring these dry leaves to be used for tea, use a rubber hand to bundle the stalks of the moringa, whilst hanging them upside down, within a cool & dry place. After about 10 to 14 days these stalks will be dried out completely.
Put the stalks’ leafy side into a bag and crush the stalks in order for the leaves to fall off. The larger stems should be removed from the mixture of the leaves.
Store the leaves in a dry and cool place within an airtight container. When you want to use them, crumble, blend or crush the moringa leaves to make tea or convert it into moringa powder that can also be used as a beneficial and healthy remedy.
Moringa Benefits For Men
Below are the benefits moringa has for men:
1. Boosts energy
2. Provide an abundance of nutrients
3. Assists with weight loss
4. Prevents sexual dysfunction
5. Promotes hair growth
6. Protection of the cardiovascular system
7. Improves sexual health
8. Improves blood circulation
9. Protects mental health
10. Boosts immune system
11. Protects the liver
12. Prevents cancer
13. Acting as antioxidant
14. Promotes anti-inflammatory response
15. Contains antimicrobial qualities
16. Promotes wound healing
17. Treats diabetes
Moringa Tea The Weight Loss Tea
Moringa tea is also called the weight loss tea because moringa is an excellent 100% natural health-ally assisting the body to adjust to the changes in diets.
You can purchase a slimming box from Moringasiam online. This slimming box’s content is designed by nutrition specialists, using three different moringa properties assisting you to lose weight.
Moringa Tea Reviews
According to online reviews which are overwhelming positive, moringa tea is rated as follows:
57% -> 5 stars
19% -> 4 stars
19% -> 3 stars
4% -> 2 stars
0% -> 1 star
To read these moringa tea reviews browse Amazon’s website and read how real clients assess this weigh loss tea!
Where To Buy Moringa Tea
The healthy moringa tea with a wide range of health and beauty benefits can be purchased online at Amazon.com
Moringa Tea Side Effects
Consuming moringa tea can have the following side effects:
Risk of having a miscarriage.
Moringa tea may cause tightening & contractions of the uterus,that can raise the risk of having a miscarriage when pregnant
However, side effects are rather rare and this plant or tea contains no toxic components. Looking at moringa tea benefits and side effects, it is clear that the benefits absolutely outweigh the side effects.
Side effects are not seen commonly when the tea is consumed in moderate quantities.
Moringa leaves, with a high content of nutrients, assist the body to manage the dietary changes which occur whilst on a diet. The slimming box, mentioned above, has capsules consisting of 100% natural leaves which will assist you to reach your weight loss goals.
These capsules can just be swallowed with a glass full of water!
Moringa Leaves Benefits
Moringa leaves pose to be an exceptional source containing a lot of minerals and vitamins. One cup, 21-grams of freshly chopped leaves contains:
Vitamin B6 – 19% of RDA
Protein – 2 grams
Iron – 11% of RDA
Vitamin C – 12% of RDA
Riboflavin, B2 – 11% of RDA
Magnesium – 8% of RDA
Vitamin A – from beta-carotene – 9% of RDA
Dried moringa leaves are sold in Western countries as dietary supplements in capsule or powder form.
The pods are usually lower in minerals and vitamins in comparison with the leaves, although they have an exceptionally high amount of vitamin C. One cup – 100 grams of freshly sliced pods have 157% of your RDA.
People who are living in developing countries often lack minerals, protein and vitamins. Moringa Oleifera, its scientific name, can be a vital source of a lot of essential nutrients in such countries.
As with everything there is a downside too. The moringa leaves might also have high anti-nutrient levels too. This can result in reducing the absorption of protein & minerals.
Keep into consideration that consuming supplements of Moringa Oleifera in capsule form can’t supply an abundance of nutrients.
Such amounts will be insignificant in comparison with what you are consuming if you are eating a balanced diet of whole foods.
The leaves of the moringa tree are a good source of a lot of important nutrients, which include: vitamin B6, protein, riboflavin, vitamin C & iron.
The seeds have oleic acids which encourage the elimination of saturated fats inside the body. Processed foods and a poor diet contain saturated fats. Breaking down saturated fats, enable the body to process them instead of storing them.
With the removal of such fats, the accumulation of stomach fat is reduced, whilst weight gain also decreases.
It is easy to eat moringa seeds, just break the hard shell and eat its white seeds inside.
Moringa And Weight Loss
The tea is perfect to end sudden cravings. The teas in the slimming box are ready for use; use hot water, not boiled, and brew the teabag for about 2 – 3 minutes.
Directions for using the slimming box
For effective weight loss, Moringasiam suggests:
Take 2 capsules for breakfast in the morning
Drink 2 capsules in the afternoon for lunch
Consume 1 seed, the first week, between breakfast & lunch
Consume 1 seed, the first week, between lunch & dinner
From the second week, consume up to 5-seeds on a daily basis; gradually increase the amount of seeds you eat every day.
Drink 1 – 2 cups of moringa tea daily; it is highly effective controlling nibbling or sudden cravings.
Moringa Powder Benefits
Moringa Powder is created from the moringa leaves which were dried naturally; it’s delicious and has a spinach-like green flavour.
Moringa Powder consists of:
24 % Fibre
25 % plant protein which include nine essential amino acids
High levels of vitamin K, E & iron
Good source of calcium & vitamin A
High content of antioxidants
Health Benefits Of Moringa Powder:
Efficient for your skin
Reduce fatigue & tiredness
Boosts muscle growth
Assists with digestion
Boost strong bones
Enhances the immunity system
Organic Moringa Tea
There are various types of organic moringa tea which can be purchased online. Below we mention just a few:
Moringa 5000 – Original Moringa Tea
Akan Moringa Tea
Plush Organics – Moringa Tea & Rooibos
Plush Organics – Moringa Tea
Organic India Tulsi – Moringa Tea
Miracle Tree Moringa – Organic Tea Lemon
There are many more kinds of organic moringa tea. We advise you to browse the Internet to get all the details and prices to make your choice, ordering this amazing beneficial and healthy tea!
How To Use Moringa Powder
It is easy to use the moringa powder. Mix 1 – 2 teaspoons or if you are just beginning, a ½ teaspoon and add it to a drink or any dish that may taste nice with a sprinkling touch of spinach-like green vegetables.
Consider the moringa powder as a super food seasoning. Use it in the same manner you would use another seasoning or green herb.
Here are Five ways to use The Moringa Powder:
BAKE… Use it in your brownies, savoury bread, cookies & muffins
SPRINKLE… Use it in your salads, eggs, roasted veg, risotto & pasta
STIR… Use it in your soups, sauces, dips, casseroles & stews
SHAKE… Use it in your apple juice, salad dressings & coconut water
BLEND… Use it in your Green juices, smoothies, sauces & ice creams
Watch MORE: How To Make Moringa Capsules in 8 Simple Steps!