15+ BEST Turnip Health Benefits For Skin And Hair + (How To Cook Turnips)

Turnip is an ancient vegetable. It was widely cultivated in ancient Egypt, Rome, and Greece along with other grains and vegetables. In Russia before the appearance of potatoes, Turnip was one of their main crops. A turnip is a white and purple skin vegetable that is very beneficial for human health.

Brassica Rapa is the scientific name of the turnip. It is the popular vegetable all around the world. Turnips are cultivated in the warm areas, and it is being used all around the world because of its taste and surprising health benefits. In Asia, it is one of the most common vegetables to cook in daily meal.

Brassica Rapa

Brassica Rapa (Pixabay)

Turnip is also known as the cruciferous vegetable in some parts of the world and there is not much difference in its nutrition properties. Turnips have been known as the important part of the diet for the good health of the human being. The leaves of turnip are also containing important nutrients benefits. The boiled leaves can be used in many ways.

Turnip is grown in many countries because of its juicy and delicious taste. In yellow turnip, there is a lot of carotenes. Turnips are very rich in vitamin C and even in oranges, it is twice less. Turnip contains less number of calories. It is about 32 kcal per 100 g, so it is very good to use for weight loss.

There are two main types of turnips: cultural and fodder. Of course, edible vegetables are used for food, which looks like a thick, powerful root of round shape. Its stem is tall with green leaves with beautiful aroma

Turnip Nutrition

Turnip contains a lot of potassium and iron, especially valuable for human vitamins C, PP, B1, B2, pro-vitamin A (carotene). In root crop, it contains up to 9% of sugar and 0.2% of the mustard oil. This combination gives turnip a specific smell and a pleasant taste. The dry matter of turnip includes 1.74% of proteins, 0.8% of fats, 5.14% of carbohydrates, 1.41% of fiber, 0.81% of ashes (salts of potassium, calcium and phosphoric acid.

Other elements and minerals are carbohydrates, proteins, organic acids, succinic acid, sterols, mustard oils, essential oils, sugars, fiber, minerals (potassium, calcium, phosphorus, magnesium, iron salts), vitamins C B1, B2, B6, PP, pantothenic acid, carotene, carotenoids and anthocyanins, phytoncides.

Turnip Health Benefits

Turnip is a real find for those who want to increase their immunity to get rid of diseases and viruses. It saturates the body with a complete list of macro-elements and microelements, contains fatty acids and vitamins A, B, PP, ascorbic acid. That’s why the use of turnip for a person is huge. And in its composition is linoleic and linolenic, as well as folic acid.

Turnip is very rich in vitamin C. It contains more vitamin C than in any other vegetable and even more than in citrus fruits. Probably, that’s why it was famous as a strong antiscorbutic agent and saved our ancestors from beriberi diseases, especially in the spring.


Turnips (Pixabay)

In addition, the turnip is a lot of calcium, which is extremely important for children. Because in childhood, there is a risk of rickets. It has strong anti-cancer and antidiabetic properties because of the important component which is glucoraphanin.

Turnip stimulates the production of gastric juice, improves digestion and normalizes metabolism. In any form, turnip is useful. Its use improves the composition of blood and skin, teeth, and bones, and makes muscles more elastic, elevated blood pressure turnip reduces, treats anemia, strengthens the health of the genitourinary system and increases immunity.

• In the case of sleep disorders, rapid heartbeat, constipation, swelling, asthma, sharp cough caused by laryngitis. Take boiled turnip juice and decoction of its root vegetables. And you will start to feel better.

• Due to the presence of anti-inflammatory substances, the turnip accelerates the healing of wounds and fights against gum disease.

• Infusion of turnip leaves in the old days used to strengthen the teeth. Take 1 tbsp. spoon of crushed tops, pour a glass of boiling water, let it brew for half an hour and rinse your mouth. They say that this procedure can protect teeth from tooth decay.

• For colds, coughs and sore throats, this remedy will help: Take 2 tbsp. Boil a spoonful of chopped root in a glass of boiling water for 15 minutes and drink 1/4 cup 4 times a day.

• Kashitsu from the boiled turnip is applied to sore spots when coughing and gout.

• Juice made from parboiled turnips is considered a natural medicine. Mix it with honey and drink overnight, a sound sleep is guaranteed to you.

• This root is a good anti-inflammatory, relieves the symptoms of asthma.

• Root and tops are rich in antioxidants, which protect the body from free radicals, thereby preventing the development of atherosclerosis and vascular disruption.

• Ascorbic acid makes root vegetables useful for smokers. It has a beneficial effect on the condition of the lungs.

• The turnip also contains cellulose, which activates the intestinal peristalsis, preventing stagnation of digested food, improves metabolism, and also helps lower cholesterol levels.

• Turnip strengthens the secretion of gastric juice, which improves the absorption of food. It is useful to consume root vegetables to people with a tendency to rickets and those who have a poor appetite after the disease.

• Turnip juice is a natural remedy against helminths, the drink is quite capable of substituting medicinal preparations for getting rid of worms-parasites of any nature.

• Strengthens bones and teeth prevent osteoporosis and reduce the risk of developing rheumatoid arthritis.

• Nutrients contained in turnips contribute to the restoration of connective tissue within the body.

• Strengthens immunity.

• Promotes healthy metabolism.

• Improves the functioning of the nervous system, the liver.

• Prevents the formation of gallstones.

• Activates healthy growth of hair and nails.

Turnip Benefits

1. Reduces Blood Pressure

Blood Pressure


Several years ago, British researchers determined that turnip has several advantages for the cardiovascular system. It has the ability to reduce blood pressure and prevent excessive formation of platelets. Potassium, contained in the vegetable, also contributes to the relaxation of blood vessels and a gentle decrease in high blood pressure.

2. Protects Against Cancer Disease

At the end of the last century, scientists said that vegetables from the family of cruciferous have the ability to prevent cancer. All vegetables in this group contain sulforaphane. It is this compound that gives the vegetable a bitter taste, but at the same time, it has the power to prevent dangerous cell degeneration. In the laboratory tests, the effectiveness of sulforaphane was shown to slow the division of cancer cells.

3. Turnip Benefits For Skin

Apply turnips in cosmetology. Root juice effectively cleanses the skin, tones it. It completely replaces lotions. To care for normal skin, use masks from the mush of root mixed with carrots. Both vegetables should be boiled, and the procedure lasts no more than 15 minutes. For dry skin, add olive oil to the formulation.

4. Turnip benefit In Old Age

Due to a set of useful properties, turnip is recommended for use by people in old age. Magnesium allows the bones of the body to retain calcium. And since turnip is a diuretic and antiseptic vegetable, it perfectly cleanses and heals the stomach and intestinal tract of the body.

5. Promotes Digestion

Promotes Digestion


Turnip is a high-fiber vegetable, which is known to be essential for maintaining a healthy condition of digestive organs. Dietary fiber not only promotes rapid digestion of food but also maintains a stable level of sugar in the blood. Some researchers suggest that fiber contained in turnip supports healthy metabolic processes. In addition, insoluble fiber can absorb toxins accumulated in the body and quickly remove harmful substances.

6. Helps To lose Weight

To lose weight, you should forget about potato side dishes, flour products, sweets and spicy food. It is important to alternate the consumption of turnips in a raw and boiled form. The undoubted advantage is that the root crop is suitable for almost everyone. Turnip can combine with cheese, vegetables, honey, dried fruits, cereals, and nuts. If you eat it with lean meat, there will be no harm to the body.

Helps To lose Weight

7. Prevent Diverticulosis

The risk of developing diverticulosis is much lower in people whose diet is rich in vegetables saturated with cellulose. Turnip just meets these requirements. The raw and boiled root is rich in dietary fiber, which means it contributes to easy bowel work, reduces pressure and inflammation in the large intestine.

8. Improves Eyesight



Not only vitamin A is good for the eyes. Moderate intake of vitamin C, as scientifically proven, also helps maintain healthy eye function, protects them from UV radiation. Many people think that citrus fruits are almost the only source of ascorbic acid. But cruciferous vegetables also contain surprisingly high vitamin reserves. Only two small turnips are able to provide the body with vitamin C, the amount which necessary for daily needs.

9. Antimicrobial And Anti-Inflammatory

Grease turnips contain a rich amount of glucosinolates. These are sulfur-containing compounds that have anti-cancer properties, and protect against fungi, bacteria and prevent inflammation. By the way, among all cruciferous vegetables in terms of the amount of this substance, turnip is second only to mustard.

10. Turnip Can Help To Strengthen Teeth

Strengthen Teeth


Take 1 tbsp. chopped turnip and pour a glass of boiling water. Keep it for 30 minutes and rinse your mouth after eating. It will prevent you from caries. This liquid of turnip also treats gums.

11. Consult from your Doctor

People should remember that this vegetable should not be carried away by people with a sick stomach and weak kidneys. Because of this vegetable contains a lot of healthy minerals and nutrients so you should ask your doctor if you are suffering from any stomach disease. So, it is a better idea to ask your doctor.

12. Turnip Health Benefits For Men

Special attention should be paid to the useful properties of turnip for men. Representatives of the stronger sex in their majority are worried about sexual function and try in every possible way to increase the potency. Turnip should be eaten for those representatives of the male half who suffer from problems with erection. Vegetable increases the number and flow of spermatozoa. With this without any pharmacological means, turnip will do the job well. Many men do not even assume that to raise the libido and improve the erection, you can use the usual turnip. Because it contains vitamin B, which normalizes the hormonal system of a man. Another benefit of raw turnip is that it contains glucoraphanin, which is a preventive measure against the development of cancer and diabetes.

However, the use of turnip for men is also beneficial because it helps to survive the psychoemotional disorders that lead to inability. The root of turnip has an anti-inflammatory and diuretic effect, which helps in the treatment of prostatitis. The use of the turnip consists in the fact that it increases the blood flow, so the blood flows to the genitals and causes the good erection.

13. Turnip Health Benefits For Women

Turnip is useful for every person, but women need it, especially in old age. Turnip is considered a dietary product since its caloric value is 27 units. It improves the metabolism and normalizes the work of the intestine. In addition, the use of turnip juice is invaluable. As its composition has a beneficial effect on the condition of nails, hair, and skin. The turnip vegetable removes toxins from the body, improves the functioning of the intestines, helps against acne and acne scars.

Turnip has special benefits for women, it reduces the emotional disturbance, soothes nerves which are very important during menopause. It is useful in both cases for women, if you use in raw form or use as boiled or cooked form. Boiled Turnip has more benefits. If you boil a turnip than it increases its nutritional values. To boil a turnip, you need to take a pot of water and put some small pieces of turnip in it. Boil them for 15 minutes and you are ready to eat it with some salt sprinkled on it.

• For Pregnant Ladies

The product is saturated with phosphorus, iodine, manganese, and copper. All these minerals allow the pregnancy to proceed according to plan. Root is low in calories. Eating turnips will ensure the receipt of the necessary enzymes to maintain the health of the mother and baby. Regardless of the variety, turnip will allow a woman to protect herself from seasonal vitamin deficiency and colds. Also, the raw material resists pain sensations of a different nature. Turnip heals small wounds and cracks on the nipples during the lactation period.

14. Turnip Health Benefits for Children



A turnip has a lot of health benefits for children even for a baby of six months old. He will appreciate the taste qualities of root vegetables later. Turnip has a lot of benefits in it because the composition of minerals and vitamins it contains. It is necessary for the full development and growth of the child.

In addition, the carbohydrates are present in the root crop, which prevents the child’s intestinal fermentation and constipation. The fetus normalizes the digestive system of the baby. Another benefit of turnip for children is that it strengthens the immune system, helps assimilate the gland that is found in many foods. This is very important since iron helps the baby’s brain to develop faster. Root crop with proper preparation strengthens the child’s organism from an early age. If you do everything right, the child will forget about the cold for a long time. It is especially useful to treat the baby with turnips during the spread of viral infections and between seasons. Valuable qualities of turnips allow the baby’s brain to form according to age. Also, the benefit extends to the nervous system, the child sleeps better and is less capricious.

Benefits of Turnip Juice

Turnip Juice


Turnip juice is the national drink of Turkey. The taste of turnip juice is bitter so it’s better to intake it with another juice like Banana Juice. Turnip juice is delicious and contains a lot of health benefits.

The juice of turnip should be consumed immediately after extraction. it is not recommended to keep it in the refrigerator to use later. Turnip juice contains magnesium and potassium in good amount. Turnips green juice is a good source of Vitamin A.

• Turnip juice contains such nutrients that help our body to fight against diseases of bladder and liver.

• The powerful antioxidants of turnip juice prevent the body from cancer. Turnip juice helps the liver process and eliminates toxins. It also fights against the bad reaction of toxic elements.

• If you drink turnip juice daily than it will help you to lose weight.

• Turnip’s juice reduces anemia.

• Vitamin C presents in the turnip vegetable helps in clearing our lungs and increasing blood flow in the body.

• The odor of the body can be reduced by Turnip juice.

• The healthy turnip juice helps to remove the stone of kidney.

• This juice lowers the level of bad cholesterol in the body and controls the level of good cholesterol in the body.

• This juice can also help you to prevent the heart attack, strokes, and some other heart diseases.

• It also maintains the formation of capillaries.

• Turnip juice also reduces the level of free radicals in the body.

• It is also a good source to protect your immune system.

• Turnip Juice can provide you a better nervous system.

• Because it is a good source of calcium, so it also provides good health to your teeth and bones.

• It also helps to prevent cataract.

• Turnip juice is also known as an anti-inflammatory agent. It helps to cure asthma.

• Turnip juice is effective in the field of cosmetology. It is used as a skin lotion to get rid of pimples, small cuts, other skin imperfections.

• Turnip juice with honey is used as an effective tool for the treatment and prevention of colds. Such a mixture enhances immunity and replenishes the lack of vitamins in the body.

How To Cook Turnips

Cooking a turnip is easy. And it is easy to prepare some dishes from boiled turnips which are also very tasty. This vegetable in raw form by cutting into pieces is also very good to add to fresh salads. Turnip is combined with both sweet and salty tastes, so you can stuff a turnip with a variety of dishes, and as a result, you get very different recipes. Try at add turnips in your meal.

Cook a turnip and serve it to the table as a side dish to meat, fish or poultry or as an additional dish. You will not notice how you will gradually start to eat turnips regularly because of its health benefits and nutritional facts. It will increase the good health of your body.

Turnips will make a significant place in your daily diet. It helps you to get healthy because of its unlimited healthy nutritional elements. Turnips can help every family member to maintain or improves their health. Turnips should be the essential element in your weekly meal plan.

For a fresh salad, turnip can be can be cut into pieces.

Add some salt, pepper and a little vegetable oil. Add it in your fruit salad recipe like just another ingredient.

You can stuff a turnip:

• Fry finely chopped slices of turnip in a pan.

• Add the pre-cooked porridge to them and put them out a little more together.

• You can add a handful of raisins to make the dish saturated with a sweet smell.

• Raw turnip slightly bitter, but it is easy to eliminate the taste if it is rinsed with boiling water before cooking.

Different Species of Turnip

If you look at the modern botanical classification, then all hybrids and varieties of turnip are divided into five sub-species, these are Chinese, European, Indo-African, Asian and Japanese. In total, these subspecies include about 38 varieties, but most of them are part of the European group.

Watch Video: {How To Cook Turnips}

Black Turnip

Among the many species and varieties, a black root is immediately prominent, which remains the most useful. In its composition, there are a lot of minerals and vitamins, so black turnip restores the disturbed metabolism and promotes weight loss with excess body weight. And it strengthens the immune system and is considered the most effective natural antibiotic.

The root of turnip has a positive effect on digestion, removes toxins and excess fluid from the body. It dissolves in the gallbladder slag and salt in the vessels, as a result, there is a complete purification of the body. In addition, black turnip prevents the development of harmful fungi and bacteria in the human body, it becomes a preventive against atherosclerosis and helps to strengthen hair.

Turnip Greens

Turnip Green


According to its remedial properties, the green vegetable is second only to the black kind. If you constantly eat this root, then there will be a lot of significant healthy changes occur in your body. For example, Vitamin B1 improves the work of the nervous and endocrine system. It also normalizes the work of the intestine, and the turnip green normalizes the level of cholesterol in the blood and becomes an excellent prophylaxis against atherosclerosis. Since the root crop contains a lot of potassium, it is able to normalize the pressure, improve the performance of the cardiovascular system. All people need turnip for heart health, so the dishes from it should be on every table.

Yellow Turnip

Yellow Turnip


Yellow Turnip has a thickened root and an oval shape, its flesh is very juicy, tasty, white or yellow. This root is considered therapeutic, as it is a preventive product from atherosclerosis and liver diseases. And it activates the work of the intestines, so it can be used with constipation.

It contains a lot of vitamins PP, B, carotene, which cannot be compared with other products. And this is very important for every person because of a lack of vitamins of group B, aging of the organism occurs quickly, gray hair appears on the head, hair loss begins. Therefore, if you regularly eat this healthy vegetable, then the health will improve noticeably. Even in the yellow turnip, there is a lot of vitamin C, which fights against bronchitis and does not allow them to stay in the body.

Turnip yellow color is famous for its ability to eliminate excess water in the body, thereby reducing blood pressure, leaving edema. Turnip should be consumed by diabetics to contain leaps in glucose.

Side Effects of Consuming Too Much Turnip

Turnip is very useful and tasty, but there are some side effects if used in a large quantity. They may include exacerbations of gastritis and peptic ulcer, inflammatory diseases of the liver, kidneys, and intestines. Some diseases of the thyroid gland and obesity of III-IV degree. Diabetes patients should consult from their regular doctor before eating this vegetable. Doctors advise to exclude this root crop from the diet in any form in the presence of such ailments and pathological conditions:

• Hepatitis

• Cholecystitis

• Heart failure of an acute type

• Diseases of the thyroid gland

• Violations of the digestive tract

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