Having a targeted weight loss requires a lot of effort and determination.
If you have decided to lose, let’s say, 10 pounds in a week, then you need an effective plan, put to work, efficiently.
There are a lot of plans that you can opt for these days.
Moreover, if you are discreetly in need to lose weight within a week, at home, then just know that this is not going to be a long-term weight loss.
This is just a temporary and quick fix for maybe an event or a huge festivity coming up your way.
HOW TO Lose Weight In A Week At Home
You can aim for 10 pounds a week but remember that you won’t be able to burn all of it.
7 days are insufficient and you don’t want to deprive your body of the essentials so much that you pass out.
However, here is a weight loss plan that will be a temporary fix for you in a rush.
#1 – More Lean Protein and Less Carbs:
The first and most important change that needs to be made is in your diet; you have to switch it completely.
People who follow a low carb diet can easily lose a lot of weight within a few days.
If you decrease your carb intake for some days, it can help in minimizing bloating and can result in a reduction of water weight.
On the other hand, you have to perk up your protein intake. It basically reduces your appetite as it keeps you fuller for a longer time span and also enhances your metabolic system amazingly.
If you are looking for drastic changes in a week then cut back on sugar and stretchy carbs instantly for the entire week.
#2 – Say NO to Processed Food Entirely:
Another massive change that you need to make to lose weight within a week, at home, is to avoid processed or junk food in all.
Make your meals at home and make sure that you either steam them or cook them in little to no oil.
Processed food has a lot of calories but it doesn’t keep you full for a long time either which increases your weight drastically.
#3 – Try HIIT Workouts:
While eating lesser carbs and saying no to processed foods, you can lose a good amount of weight but if you want to speed up the process then combine it with HIIT workout.
You can also lift weights. But if you are not good at that, look out for HIIT workouts and start doing them at home.
As you are aiming to lose a good amount of weight within a week, you would want to exercise for at least 30 to 45 minutes per day.
#4 – Try Intermittent Fasting:
Another great way to lose weight within a week, while staying at home is to try intermittent fasting.
Fasting is a preferable weight loss diet plan for a lot of people and the outcomes are pretty good too.
There are 2-3 options in intermittent fasting. You can either opt for a 16 hour fast or 24-hour fasting twice per week.
In the 16 hours fast, you have a window of 8 hours in which you can eat. However, considering your weight loss requirements you have to make sure that you eat less carbs during this feeding window and more lean protein so that the outcomes are satisfactory.
#5 – Drink LOTS of Water:
This doesn’t refer to the regular 8 glasses of water per day; you will have to make more effort.
Drinking a lot of water will keep you fuller and you won’t feel hungry often.
Try switching up to at least 12-15 glasses of water daily and you will notice an appetize control for sure.
Also, avoid beverages like shakes and juices, etc. because they have added sugar.
Stick to water and the outcomes will be amazing, for sure.
#6 – Reduce your Calorie Intake:
You need to reduce your calorie intake if you want to lose weight within a week.
This is one of the key factors in any type of weight loss and if you do not cut down on the calories, you won’t be losing the body fat at all.
But calorie reduction is not as easy as it might sound, so here are some quick tips for how you can achieve it.
- Count your calories and then reduce them and keep tracking them.
- Also, cut down your snacks and eat fuller meals.
- Try to eat more lean protein and veggies and avoid carbs.
- A low carb diet is the best to lose weight fast.
- Stay hydrated and don’t drink calories in the form of beverages etc.
Also Check Out this: 7 Best Ways For 50 Year Old Woman To Lose Belly Fat
#7 – Try Supplements:
There are a lot of amazing supplements that you can try for weight loss.
However, before you pick one, make sure that you research well about it.
You don’t want to get involved in a scam.
You can Try Resurge supplements. They have weekly and monthly supplies and you can pick the weekly one as you are trying to lose weight within 7 days.
Visit them here https://resurge.com/ to see how you can add these supplements to your diet to speeding up things for you.
Weight loss requires a lot of determination, especially if you are trying to lose a specific amount of weight within 7 days.
You can try adding Resurge to your diet plan to gain effective and satisfactory outcomes.
However, do keep in mind that this is not a long term fix at all.
Once you are done with the 7-day diet plan, you might bounce back to your desperate cravings because you just put a halt to it completely.
But it is a good fix if you have a major event coming up out of nowhere within 7-8 days.
Well, then it’s worth the shot, isn’t it?
Try these tips out and add Resurge to your diet plan to lose a good amount of weight within a week, at home.