We have all heard of the keto diet by now because it has become one of the most popular diet plans ever.
Losing 10 pounds in a week seems too dreamy to actually be possible but you can do it!
With a ketogenic Diet, you have the power to lose 10 pounds or at least close to it, within 7 days.
The best part about keto is that it allows you to lose this weight safely and in a sustainable manner.
Before we dig into different ways of how keto helps you in losing 10 pounds, there is one major thing that you must understand.
The 10 pounds you lose within a week, will not be all “fat loss.” A lot of it will be water weight and the fewer chunk will be actually fat loss.
However, this is a good start for anyone who wants to look slimmer for an event coming up next week. Also, once your water weight sheds off, the body starts working on shedding the stored fat.
So you will eventually get there. Moreover, this means that no more bloating. Now, who wouldn’t want that?
So, without any further ado, let’s jump into how to lose 10 pounds in a week, with a keto diet.
What is Keto Diet?
Keto Diet focuses on the amount and type of carbs and fats that you can consume so that your body tunes into, burning the stored fat.
It emphasizes on ketone production, which are small molecules that help in fueling your body’s ability to burn fat.
Ketones are produced by the human body when you have low carb intake and a very moderate amount of protein.
Moreover, these molecules are created when your blood sugar (glucose) is in short supply.
Thus, low carb and moderate protein intake are two of the easiest ways to boost the production of ketones.
Therefore, the keto diet runs your body on fat and by burning fat throughout the day, through ketones.
As glucose levels become low, the body is able to burn fat swiftly which is why a lot of people opt for this diet plan to lose weight fast and in a sustainable manner.
TIPS TO UTILIZE DURING KETO
Keto diet requires a lot of effort and motivation because it is extremely restricted.
Thus, you need to make sure that you are performing it in the right way, to attain the outcomes.
Here is what you need to do, to lose around 10 pounds in a week, with keto…
1 • Limit Carb Intake:
The very first thing that requires a change in your diet, is your carb intake. Keep it low!
You need to achieve the state of ketosis and it only happens with a low carb diet.
20 to 50g of carb intake is all you are allowed to consume while you are on keto so that the ketone production can be achieved swiftly.
Remember you have just a week!
Some people find it easier to survive on 20g of carbs only or maybe even fewer.
On the other hand, some people cannot sustain without a good carb intake; thus you can eat 50g of carbs.
But no more than that because it will slow the ketosis and you don’t have time here!
2 • Opt For Healthy Fats:
Now that your carb intake is low, you need to boost the right food elements, to get that energy running.
This is where you add healthy fats to your diet! Healthy fats are extremely helpful in boosting the production of ketones and that is what you want.
Focus on good healthy fats and do not just munch on healthy fats all day because it won’t make a life-changing difference.
The good fat sources are avocados, coconut milk and nuts, and fatty fish. Add them to your diet and you will be good to go.
3 • Workout:
Your main dilemma is to lose 10 pounds within a week and you obviously want to accelerate the process, don’t you? This is where you definitely need to add exercise to your daily routine.
Try weight lifting or HIIT exercises to boost the weight loss plan. In ketosis, exercise will enhance the weight loss way more and you will be able to achieve your goal too.
Physical activity is the key to a healthy and sustainable weight loss, so make sure that you either join a gym or you lookup for workouts and add them to your routine.
4 • Track your Calories:
Keto diet is very effective but the key to success here is to track your calories.
How much carbs are you eating?
How will you know that? By keeping track.
There is a limit to healthy fats, protein, and carbs in your diet; thus tracking them all is very crucial.
There are several calorie calculators online and apps that can help you calculate it.
Or you can simply search and write your meal’s calorie amount in a journal.
But tracking it is very important and it also helps you stay in the right lane.
By focusing on these 4 essentials during a ketogenic diet, you can make the most out of it!
Get your Custom Keto Diet Plan:
If you have made up your mind that you want to lose 10 pounds with a keto diet, then you need a custom diet plan for yourself.
And not to worry, as you can order it right here https://www.customketodiet.com/.
They provide you with a customized keto diet plan, just for you which suits your body type.
This fastens the process for you because you won’t be lost in the journey about what you must do! So go, get it now!
In the end, remember that losing 10 pounds in a week is a tough task and it might not be very sustainable.
However, with keto, it does get a bit better tether than those crash diets whose outcomes don’t last 2 weeks even.
A ketogenic diet has gained a lot of popularity over time and the majority of people opt for it to achieve their weight loss goals.
Stay motivated and you will achieve your goal.
Also, order your custom keto diet plan here https://www.customketodiet.com/ and get started.